epi bday fufu

18april2009
fufu's bday

pupu si kupu-kupu mlm

sweet mom! jimba time d pavilion 2009

epi bday fufu
dberi sgala kbaikan dan djauhi sgala buruk
may Allah bless u
amin. amin. amin.

kmpul duit smpai lebam
cpt2 kawen dgn player melaka
fu cyg ul! = ul cyg fu!
[ cmni yg fu penah ckp kt fu kn? so ul bls dgn hati tbuka. eceh ]


no more tepung on ur bday dis yr :(
[ nmpknye ul dh btaubat.ngeh! ]
xde lgi kite lepak2 kt bwh blok
g kua sewa kete den lepak kt lcct sbb depress gle
g ronggeng wlopon poket xde duit. ade duit tmbg je. syahdu btul.
xde lg nk g pasa mlm den bli nsi lemak, laksa n air klpe
plus kopok leko n mcm2 mknn yg kite slalo hadap tiap rabu
xde lgi sesi kaunseling, sesi kutuk org tiap mlm
sesi emosi2. n ol those thing yg kite spent time together
honestly, ul sgt rindu sume detik itu. waa!

tQ b honest & b gud to me, fu!
i really2 appreciate!
cup! to ur pp :)

bile nk bwk ul jln melaka? ngeh!

chocolate ceklat

The Health Benefits of Chocolate: Can Chocolate Benefit Your Health?

Chocolate is one of the most popular sweet-tasting treats in the world and has been for centuries. But part of the myth surrounding chocolate is that if it tastes so good, it must be bad for your health.

But the surprising news from the scientific community is that this reputedly decadent treat actually has some health benefits, especially if you choose your chocolate wisely.

Is Chocolate A Health Food?
Chocolate contains more than 300 chemicals, and has been the subject of a number of studies by universities and other scientific organizations. Here's a quick rundown of the results.

* Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course, this is counteracted by the high sugar content of milk chocolate.
* The smell of chocolate may increase theta brain waves, resulting in relaxation.
* Chocolate contains phenyl ethylamine, a mild mood elevator.
* The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which may raise good cholesterol.
* Drinking a cup of hot chocolate before meals may actually diminish appetite.
* Men who eat chocolate live a year longer than those who don't.
* The flavanoids in chocolate may help keep blood vessels elastic.
* Chocolate increases antioxidant levels in the blood.
* Mexican healers use chocolate to treat bronchitis and insect bites.
* The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.

http://www.momscape.com

Chocolate also provides endorphins, which act like natural opiates in treating chronic pain. Endorphins also bring on a relaxed state of mind, enable more oxygen to reach our inner blood supply and even improve our memory. Seratonin, a neurotransmitter is found in chocolate and works in our body as an anti-depressant.

ceklat benar2 bfungsi utk aku

[ tQ very much ceklat ]

kecur! kecur! OMG!

dear abah

abah's bday
09april2009

un bsyukur sgt dpt ayah cm abah. even abah sgt tegas, dan un slalo lawan ckp abah, tp un xbermaksud nk saketkan hati abah. xde niat nk wt abah mara. tp mmg cm hobi rsenye lawan ckp abah. dr kecik smpai besa, nk argue je kn abah? mmg dose. un tau :(

pndapat kite slalo bcanggah. itam ckp abah, putih ckp un. tp last, un buat kelabu. mmg sgt menguji abah kn? dpt ank suke lawan ckp. ssh nk jage kn? un nakal. un degil. suke wt darah abah turun naik. hurm.

tp skrg, bru un sedar. bahawa ape yg abah ckp n abah larang, sume utk kbaikan. evn un berontak2 n boikot2 sbb kne akur kputusan abah, tp d end, mmg abah btul. totally betul.

moga abah pjg umur.
diberi kesihatan yg baik. no more saket2 lg.
bia la un yg tgglkn abah. bkn abah tggalkn un. itu lebih baik.
un xmo kehilangan llki tbaik dlm idup un.

time kasih ats segalanya abah. un xmmpu mbalas.
tlalu besar mngorbanan abah. btul org ckp, ssh jge ank pmpuan.
tp abah bjaya jge ank2 pmpuan abah. abah mmg llki terbaik!

abah.
un syg abah sgt.
selamat hari lahir abah.


MY BEST MAN
En Zakaria Hashim

[ memori kanak2Qu bsama abah mngusik jiwa ]
un rindu pegang jari kelingking abah time kite jln2. lima jari un akn pegang erat kelingking abah. sbb time tu un msih kcik. kelingking abah dh ckup besa utk un paut. terkedek2 un jln sebelah time tu. nk kejar lgkah abah yg besa n langkah un yg cemotet2. rindu peluk abah kuat2 mse naik moto. sbb un penakot naik moto. sbb tu abah xbg un amik lesen motor kn? tp un lawan gk ckp abah, un amik gk lesen moto. dh la repeat test moto time laluan ke-2. skrg pon bkn pnah pgg moto. sia2 je ade lesen. mmg xmakan saman kn. rindu abah belikan mknn kegemaran un time un duk hostel, college n skrg. abah tao un suke mkn wadeh india tepi jln. msti abah beli klo un balik. skrg x lg, sbb abah dh slalo sakit. xbule nk belikn wadeh cm dlu lg. n abah tao un suke duyan. abah msti beli n teman un mkn skali. wlupon abah sbnarnye xbule mkn duyan. sbb abah sakit. rindu nk peluk abah. rsenye last time abah balik haji. lme dh kn un xpeluk cium abah. nk peluk abah lg. tp malu dh skrg [blushing]. tp nk gk. xkire! tlalu byk memori. xle cite lg. dh banjir katil dh ni. hurm. abah. tQ. tQ. tQ. cup pp abah!

un nk llki baik cm abah sbg teman un spnjang idup

only GOD noe

someone said:
[ y r u being like this? ]

..................................................................................................

tired of trying, sick of crying
ya im smiling but inside i'm dying
As days fade, and nights go
And we grow cold


i believed every lied u said
tQ



only GOD noe

membencikan

bengang gle! aku simpan je selama ni. gurau? oke. usik? oke. tp arini dh lebeh oke! kau buat aku btul2 ilang saba. mula2 berurusan perihal keje, lancar. sumenye formal. dr satu bulan ke satu bulan. tp lame2 kau semakin melampau! tp td aku hnya bule ckp 'TOO MUCH OKE!'. tu je yg mmpu aku ucap. yg mmpu aku bls. aku xckup kuat nk lawan ckp kau td. aku tkejut. sentap amat!

kesabaran ditahap maksima. ikut hati aku nk je report bos. nk report polis. nk report jabatan kau. nk report sume2. tp aku mmg xberdaya. bodo ke aku?

disebabkn aku terpaksa deal dgn kau dlm waktu yg pjg, aku tahankn hati. mentang2 aku mnta ilmu dr kau. aku bkn murahan oke! mmg aku carut! carut sepuasnye. even aku lek2 buat keje, act riang ria arini, tp dlm hati aku xhenti makian utk kau. aku mula jadi PEMAKI HEBAT akibat kau!

berikan aku ckit waktu. aku akn ajar kau. jgn pk aku lmbut, aku akn senyum je. klo kau dh lebeh, jgn salakn aku klo aku biadap dgn kau lepas ni. mmg kau berhak dilayan biadap.


SUCKER, U WATCH OUT!!!


uka upit uka pakac uka had gnanut nop uak pakac hacul. aisunam epa uak in. uka iakap gnudut nop uak atak uka adog. uka kat padah tiud uak eko. ayx kan ejnaleb2 uka gnayaw uata nakam. tulum sinam nad naijup uak aguj uka kat nareh.
uak gnamem tihsllub.

ini bkn APRILFOOL oke EnSucker!